Cinnamon And Bay Leaf Tea Benefits For Weight Loss

     

In this article, you will know about Cinnamon and Bay Leaf Tea Benefits for weight loss.

cinnamon and bay leaf lea benefits

Cinnamon

It is a commonly used spice and is obtained from the inner bark of trees of genus Cinnamomum like Cinnamomum Verum, Cinnamomum Cassia, etc. 

According to many studies, it helps in losing visceral fat, as it improves your metabolism. It also helps to regulate your blood sugar levels.

Bay Leaf

It is an aromatic leaf and is commonly used in cooking. This leaf contains vitamins (like vitamin C, vitamin A, and vitamin B-complex) and minerals (like magnesium, calcium, iron, etc.). It also contains essential oils like eucalyptol, lauric acid, linalool, methyl eugenol, etc. 

Consumption of these leaves improves digestion and it also helps to treat digestive disorders like constipation, flatulence, acidity, etc. It also helps in losing weight by improving metabolism.

Cinnamon And Bay Leaf  For Weight Loss

The tea made up of these two ingredients benefits a lot in weight loss. If you start drinking this tea, you can lose weight very easily.

(Also Read 4 different ways to use cumin seeds for weight loss) 

cinnamon and bay leaf tea benefits

(Also Read Body Mass Index, BMI Calculator formula )

Ingredients For Making Weight Loss Tea:

Water                                        1 liter

Bay leaf                                    6

Cinnamon                                2 pieces (sticks)

Method of Making Cinnamon and Bay Leaf Tea:

Firstly, put 1 liter of water in a vessel and heat it.

When the water starts boiling, add 6 bay leaf and 2 pieces (sticks) of cinnamon in it.

Heat it until the water remains half a liter.

When the water remains half a liter, take it off the gas.

Let it cool down, filter it, and put it in a glass bottle. 

How to Drink Cinnamon and Bay Leaf Tea:

Now have this drink 2 to 3 times a day. Firstly, in the morning on an empty stomach and later, in the day after eating your meal. You should have this weight loss drink 3 times a week or on an alternate day, it will be of great benefit.

If you take a nutritious and balanced diet and do light exercise, then this tea will reduce your weight very quickly and easily.

 

(Also Read fenugreek, lemon, and honey for weight loss )

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DISCLAIMER: THIS ARTICLE IS INTENDED FOR INFORMATIONAL PURPOSES ONLY. ANY INFORMATION ASSOCIATED WITH THIS ARTICLE SHOULD NOT BE CONSIDERED AS A SUBSTITUTE FOR PRESCRIPTION SUGGESTED BY LOCAL HEALTH CARE PROFESSIONALS.