10 Benefits Of Eating Amla | Indian Gooseberry

In this article, you will know about 10 Benefits Of Eating Amla, which is also called Indian Gooseberry.

Amla (Indian Gooseberry)

benefits of eating amla

Due to its benefits, amla is also called the nectar of the earth.

It is also known as Indian gooseberry.

It is also called Amalaki or Amal.

This is the best natural source of vitamin C.

It contains a good amount of vitamins (such as vitamin B-complex, vitamin A, etc.), minerals (calcium, iron, magnesium, and phosphorus, etc.), fiber, protein, etc.

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What are the Benefits Of Eating Amla (Indian gooseberry)

benefits of eating amla powder

According to Ayurveda, there are three doshas, these are --- Vata, Pitta, and Kapha.

Some foods pacify Vata, some foods pacify Pitta and some foods pacify Kapha, but it (Indian gooseberry) calms all the three doshas.

Therefore, it is considered as nectar.

10 Benefits Of Eating Amla

There are many benefits of eating amla (Indian gooseberry), but the main are:--

1) Due to the rich amount of vitamins and minerals in the amla, it increases the power to fight against diseases (i.e. Immunity) so that the person gets fewer diseases like cough, cold.

2) Its consumption improves digestion and is very beneficial for the liver.

3) Due to its anti-aging properties, it prevents aging and wrinkles from coming early.

4) Its consumption is very beneficial for the reproductive system of both women and men.

5) Indian gooseberry is very beneficial for your heart and it strengthens the muscles of the heart.

6) It is also very good for the eyes and is beneficial in the diseases of the eyes.

7) Indian gooseberry is very beneficial for hair. Its consumption, as well as application, helps a lot in keeping hair healthy. Applying it on the roots of hair helps in hair growth and removes dandruff. The problem of hair loss and premature graying of hair can be fixed by applying it.


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benefits of eating amla murabba

8) Indian gooseberry's consumption boosts brainpower.

9) Its consumption and as well as the application is very beneficial for the skin. It repairs the skin's damaged cells and increases the fairness of skin. It helps in the healing of pimples as well.

10) Its consumption also keeps the urinary system healthy.


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How much amla should be taken in a day

Amla Juice: After extracting its juice, you can take 10 ml -10 ml twice a day.

In Powdered form:  In powdered form, it can be taken 3gm-3 gm twice a day.

Amla Tablet or Murabba:  It is also available in the form of tablets and murabba. In the form of tablets and murabba (marmalade), it can be taken 1 tablet (or 1 murabba) twice a day. 

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Disclaimer: This article is intended for informational purposes only. any information associated with this article should not be considered as a substitute for prescription suggested by local health care professionals.