6 Side Effects Of Fish Oil Capsules | Fish Burps

In this article, you will know about the side effects of fish oil (or its capsules), fish burps, and the ways to avoid these side effects of fish oil. 

Fish Oil

fish oil side effects

Fish oil is a rich source of omega 3 fatty acids and it also contains vitamins, minerals in good quantity. Vegetarians can eat fish oil capsules so that they can also get their benefits. These capsules are generally made up of tissues of fishes like cod, sardines, salmon, tuna, mackerel, bluefish, etc. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the main omega 3 fatty acids present in this oil.

Fish Oil Benefits

This oil is very beneficial for health like it protects from cardiovascular diseases, lowers cholesterol and triglyceride levels, keep blood pressure in control, boost up immunity, protects from cancer, helpful in weight reduction improves eyesight, improves concentration, promotes smooth and healthy pregnancy, beneficial for skin and hairs, etc.

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What are Fish Burps and other Side Effects Of Fish Oil Capsules

Fish oil is very beneficial for health but it has some side effects too. These side effects are:--

1) Circulatory system

Some studies have shown that a very high dose of this oil can decrease the blood’s natural ability to clot, which can cause some serious problems like bleeding from the nose, hemorrhagic stroke, etc. The daily dose of this oil without the side effects of overdosage is 3000 mg.

2) Allergy

In some people, it can cause allergy-like skin rashes, etc.

If this type of allergic reaction occurs then you should consult your doctor.

 3) Digestive system

Consuming this oil in more than the recommended dose (3000 mg) can cause some side effects on the digestive system like nausea, belching, diarrhea, etc.

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4) Patients with bleeding disorders

Patients with bleeding disorders should take fish oil only after consulting their doctor, as it can increase bleeding risk in them.

5)  Fish-Burps

fish oil side effects

Fish oil is very good for health in a limited dose, but in some people after consuming the liquid or capsules of this oil can cause a bad taste, burning sensation, burping, fishy breath, etc. These symptoms are collectively called fish-burps and are the topmost reason that people stop taking this oil.

6) Drug interaction

This oil can interact with certain medicines like beta-blockers (like Atenolol, Propanolol), contraceptive pills (estrogen), blood-thinning medicines, etc.
So persons taking such medicines should consult their doctor first.

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How to avoid Fish Burps and other Side Effects Of Fish Oil

 1) Tips to avoid Fish Burps

There are few tips to avoid fish burps like
               a) Taking these fish supplements (oil or capsule) in between your meal (i.e. eating your half meal first, then take your supplement and then eat your remaining meal),
               b) or taking this oil just before sleeping,
               c) or taking enteric-coated fish oil pills.

These can decrease the chances of fish-burps up-to 10 to 20% only.

2) To avoid drug interactions

If you are on any medicine and to avoid drug interactions with this oil, you should consult your doctor first rather than start taking this supplement by yourself.

3) To avoid the other Side Effects Of Fish Oil

To avoid the other side effects of fish oil you should consume its recommended dose. It is rich in omega 3 fatty acids. Thus, the dose of this oil is decided on the basis of omega 3 fatty acids. If you want to know the daily dose of omega 3 fatty acids, then its 1000 mg. You can get this amount of omega 3 fatty acids from its 3 capsules (as 1 capsule provides 300 mg of omega 3 fatty acids). 

So, you should consume 1 to 3 capsules (1000 mg to 3000 mg) in a day, so that you can get its full benefits without the side effects of high dosage.

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Disclaimer: This article is intended for informational purposes only. Any information associated with this article should not be considered as a substitute for prescription suggested by local health care professionals. Readers are subjected to use this information on their own risk. The writer doesn’t take any responsibility for any individual’s harm /side effects or any health-related problem caused due to the use of his content as everyone has different body nature and body type.