7 Benefits Of Bahera | Bibhitaki

Friends, in this article, you will know about the Benefits Of Bahera (Bibhitaki) and its daily dosage.

Bahera (Bibhitaki)

benefits of bahera

Bahera (Bibhitaki) is also called bibhatak. Bibhatak means fear of diseases goes away by eating this.

According to Ayurveda, it pacifies all the three doshas i.e. Vata, Pitta and Kapha. But it has a special effect on Kapha.

It gives strength to the body by nourishing dhatus ras, rakt, maans, etc.


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Benefits Of Bahera (Bibhitaki)

1) Its consumption improves digestion.
Problems like flatulence, indigestion, and constipation are cured by its regular consumption.

2) Heat a piece of its fruit on a light flame and suck it in the mouth, it gives immediate relief in problems like cough, cold and sore throat.

bibhitaki benefits

3) The application of oil, made up of its seeds, is very beneficial in bodyache and inflammation.

4) Its consumption reduces the swelling of the respiratory tract and expels the phlegm.

5) Clean the skin of its fruit and dry it in the shade, by sucking a small piece of it for a few days, will benefit in breathing problems such as asthma and in chronic cough.

6) Cut its fruit and peel of its tree, and make a decoction of them.
Drinking it regularly is very beneficial in respiratory diseases like asthma etc.

7) Impotence also gets cured by its daily consumption.


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The daily dose of Bahera (Bibhitaki)

Now the question arises that how much quantity of it should be consumed in a day?

And its answer is, you can take 3 grams of its powder twice a day.

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Disclaimer: This article is intended for informational purposes only. Any information associated with this article should not be considered as a substitute for prescription suggested by local health care professionals.