Fish Oil Capsules 15 Health Benefits | Dosage

In this article, you will know about 15 fish oil capsules health benefits and fish oil dosage.

Fish Oil Capsules

fish oil benefits

Usually, many people consume fish, but there are many vegetarians who don’t eat fish. It contains many medicinal properties. It is a rich source of omega 3 fatty acids and it also contains vitamins, minerals in good quantity.

Vegetarians can eat fish oil capsules so that they can also get their benefits. These capsules are generally made up of tissues of fishes like cod, sardines, salmon, tuna, mackerel, bluefish, etc.

This oil is a rich source of omega 3 fatty acids. DHA (DOCOSAHEXAENOIC ACID) and EPA (EICOSAPENTAENOIC ACID) are main the omega 3 fatty acids present in it.

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Fish Oil Benefits

1) Fish oil benefits in cardiovascular health

Its consumption protects from cardiovascular diseases. It improves heart health. It also reduces the risk of hardening of arteries (atherosclerosis) and prevents the blockage in the coronary (heart) arteries.

2) Lowers cholesterol and triglyceride levels  

It lowers bad cholesterol and improves the good cholesterol levels in the blood. It also lowers the triglyceride levels in the blood.

3) Keeps blood pressure in control

Omega 3 fatty acids EPA and DHA present in this oil makes smooth blood flow through the arteries and hence keeps blood pressure in control.

4) Beneficial for bones health

Fish oil is very beneficial for bones. This oil increases the concentration of minerals present in the bones and thus increases the bone density. It also maintains the concentration of minerals present in tissues around the bones, which in turn gives strength to the bones.

Its regular consumption prevents from bone-related diseases like osteoporosis and it improves the symptoms of pain and morning stiffness associated with rheumatoid arthritis.

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5) Boosts up your immunity

Vitamins and minerals along with omega 3 fatty acids are present in a good amount in fish oil, these boost up your immunity (body’s internal power to fight diseases). Due to this your chances of getting sick by cold, cough, flu, etc. decreases.

6) Beneficial for diabetes (type-2) patients

It is very beneficial for patients suffering from diabetes (type-2). Its consumption decreases the insulin resistance in their body, due to which their blood sugar levels remain under control even by a small dose of medicine.

7) Protects from cancer

Due to the presence of many antioxidants along with omega 3 fatty acids in fish oil, it protects from cancer. It mainly protects from breast, endometrial, and colon cancer.

8) Helpful in weight reduction

If you want to reduce your extra weight; then start consuming fish oil along with regular exercise and a balanced diet, you will definitely reduce your weight in a short period of time. Because consuming this oil will boosts up your metabolism; and omega 3 fatty acids (EPA and DHA) present in it are helpful in eliminating extra body fat.

fish oil benefits

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9) Beneficial in pregnancy

Fish oil consumption during pregnancy promotes smooth and healthy pregnancy by reducing the chances of many complications associated with pregnancy like premature delivery, etc. Its consumption promotes the proper development of the fetus. DHA present in it is very helpful in the development of skin, eyes, and brain of the fetus.

This has been proved in many studies that its consumption can reduce the risk of repeated miscarriages.

10) Beneficial for eyesight

A good amount of omega 3 fatty acids present in this oil is very beneficial for eyesight. Its consumption gives protection from many eye-related disorders.

Its consumption also helps to avoid macular degeneration (an age-related disorder of the eye).

11) Beneficial for brain health

Fish oil is very beneficial for your brain. Its consumption improves your concentration and also improves the cognitive functioning of your brain.

Its regular consumption also prevents Alzheimer, schizophrenia-like mental disorders, and keeps your brain healthy.

12) Improves chances of conception

Its regular consumption improves your fertility. Especially it increases the chances of conception in females.

13) Beneficial for people suffering from ADHD

Many studies have established that its consumption is very beneficial for people suffering from ADHD (attention deficit hyperactivity disorder). It improves the symptoms of ADHD like poor concentration, hyperactivity, etc.

14) Beneficial for skin

Its consumption improves collagen production in your body, thereby decreasing wrinkle formation and making your skin look healthy and young.

Its regular consumption helps to treat many skin-related disorders like acne, psoriasis, eczema, etc. 

15) Beneficial for hairs

Presence of good quantity of omega 3 fatty acids in this oil makes your hairs strong and healthy from inside and stimulates their proper growth.

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Fish Oil Dosage

This oil is rich in omega 3 fatty acids. Hence, the fish oil dosage is decided on the basis of omega 3 fatty acids. If you want to know the daily dose of omega 3 fatty acids, then it is 1000 mg. You can get this amount of omega 3 fatty acids from 3 fish oil capsules (as 1 capsule provides 300 mg of omega 3 fatty acids).

Therefore, you should consume 1 to 3 of these capsules in a day, so that you can get full benefits of this oil without its side effects of high dosage.

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Disclaimer:  This article is intended for informational purposes only. Any information associated with this article should not be considered as a substitute for prescription suggested by local health care professionals. Readers are subjected to use this information on their own risk. The writer doesn’t take any responsibility for any individual’s harm /side effects or any health-related problem caused due to the use of his content as everyone has different body nature and body type.