3 Side Effects Of Eating Mushroom

Friends, in this article, you will know about 3 main Side Effects Of Eating Mushroom.

side effects of eating mushroom

Mushroom

There are about 14000 species of mushrooms in the world. Only 10 % of these are edible and nutritious. These edible species have their own benefits. 

Species like buttons and portobellos are the most common types, that we eat. The edible mushrooms like Buttons and Portobellos are rich in vitamins ( vitamin C, vitamin D, vitamin B-complex ), minerals ( copper, iron, selenium, etc. ) proteins, carbohydrates, and fiber.

Their consumption has many health benefits as it aids in weight loss, helps to boost immunity, helps to treat anemia, helps to control blood pressure, reduces age-related wrinkles and fine lines, prevents from prostate and breast cancer, etc. 

There are about 80 species of mushrooms that are poisonous (eg. Fly Agaric, Autumn Skullcaps, Deadly Dapperlings, Deathcaps, etc.). And eating any one of these can make you sick and few can kill you.

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3 Side Effects Of Eating Mushroom

The non-edible forms like Autumn Skullcaps, Deadly Dapperlings, etc. can make you unwell and even can put your life in danger if you consume them.

Even the edible forms can also cause some side effects. The 3 main Side Effects Of Eating Mushroom (which are edible) are:--

1) Stomach problems

In some people, these can cause stomach problems  (like diarrhea, vomiting, cramps, etc.)

2) Dizziness

When consumed in high dose, these can cause dizziness in some people.

3) Allergy

Mushrooms are known to boost up immunity. But in some people, they can also cause skin allergies (like skin rashes, skin irritations, etc.).

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DISCLAIMER:   THIS ARTICLE IS INTENDED FOR INFORMATIONAL PURPOSES ONLY. ANY INFORMATION ASSOCIATED WITH THIS ARTICLE SHOULD NOT BE CONSIDERED AS A SUBSTITUTE FOR PRESCRIPTION SUGGESTED BY LOCAL HEALTH CARE PROFESSIONALS.