In this article, you will know the 10 health benefits of winter cherry or Ashwagandha and the dosage of this miraculous herb.
Winter Cherry (Ashwagandha)
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| ashwagandha powder |
Winter cherry is a very beneficial herb for health and it is also known as Indian ginseng.
Its root smells like a horse, so it is called ashwagandha.
It is also called Asagandha or Aasandha.
It is easily available in powder, capsule, and tablet form.
Its root smells like a horse, so it is called ashwagandha.
It is also called Asagandha or Aasandha.
It is easily available in powder, capsule, and tablet form.
10 Health Benefits Of Winter Cherry (Ashwagandha)
1) It improves digestion and benefits in flatulence, indigestion, etc.
2) Due to its anti-inflammatory properties, it is very beneficial in arthritis and joint pain.
3) This herb is very beneficial in respiratory diseases like
asthma.
Its regular intake reduces the frequent attacks in patients suffering from asthma.
4) It also boosts up your immunity and due to which you don’t get easily infected with cough, cold, etc.
Its regular intake reduces the frequent attacks in patients suffering from asthma.
4) It also boosts up your immunity and due to which you don’t get easily infected with cough, cold, etc.
5) This herb is also very beneficial in diabetes. Its regular
consumption reduces the blood sugar level of diabetic patients.
That is why it is used in almost every ayurvedic medicine for diabetes.
That is why it is used in almost every ayurvedic medicine for diabetes.
6) Its consumption helps to reduce stress.
And it also improves mood and increases brainpower.
(Also read 8 Benefits Of Harad | Terminalia Chebula )
7) Its consumption is very beneficial for people suffering from insomnia, as it helps in curing insomnia.
And it also improves mood and increases brainpower.
(Also read 8 Benefits Of Harad | Terminalia Chebula )
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| ashwagandha tablets |
7) Its consumption is very beneficial for people suffering from insomnia, as it helps in curing insomnia.
8) It has wonderful anti-aging properties due to which it prevents fine lines and wrinkles to come before time.
9) This herb has many benefits even in children. In children, it increases their brain functioning and boosts their memory.
Its continuous intake helps to increase their height.
And it also increases their physical strength.
9) This herb has many benefits even in children. In children, it increases their brain functioning and boosts their memory.
Its continuous intake helps to increase their height.
And it also increases their physical strength.
10) People who do bodybuilding or who want to increase their
weight, this herb can do wonders for them. It helps them to get muscle
gain instead of fat.
It increases their weight and it also increases their stamina.
It increases their weight and it also increases their stamina.
(Also read BMI | Body Mass Index )
The daily dose of Winter Cherry (Ashwagandha):--
In tablet or capsule form: 1 capsule or 1 tablet of this herb with milk, after mixing sugar candy in it, can be consumed twice a day.
Disclaimer: This article is intended
for informational purposes only. Any information associated with this article
should not be considered as a substitute for prescription suggested by local
health care professionals.
10 Health Benefits Of Winter Cherry | Ashwagandha
Reviewed by LK
on
February 26, 2020
Rating:
Reviewed by LK
on
February 26, 2020
Rating:
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